The Rock is currently the top million dollar actor in Hollywood. Continuously participate in blockbusters with huge casting levels and billion-dollar bodies. Today Bao Chau Sport will share his 7-meal diet to have massive muscles like he has now.

Who is actor The Rock?

The Rock’s real name is Dwayne Douglas Johnson  (born May 2, 1972) is a former American wrestler and later a famous actor and producer. Currently, he is one of the most expensive muscular actors on the planet. Fans often call actor The Rock the name “Scorpion King” – The movie made his brand and name.

The career of actor the Rock

First, he is known by everyone as one of the greatest professional wrestlers. Johnson became famous when he joined the World Wrestling Federation WWF (now WWE). The Rock has won the WWE Championship eight times, won the WCW/World Heavyweight Championship twice, won the WWE Intercontinental Championship twice, and won the World Tag Team Championship five times. He was the sixth person to achieve the Triple Crown title in WWE and went on to win the 2000 Royal Rumble event . His autobiography The Rock Says topped The New York Times bestseller list in 2000.

After leaving professional wrestling, he turned to acting. In 2002, he received his first leading role and made his name with the movie “Scorpion King”. He was paid $5.5 million for this role. This is a new record for an actor’s first leading role. After that, he gradually became famous and became one of the hottest stars in Hollywood. He was invited to act in many movies with extremely high Castse levels. Including the famous movie series “Fast and Furious”. He also participates in producing and hosting the reality show The Hero. Since then, in addition to acting, actor The Rock has also produced television shows and movies with his own production company called Seven Bucks Productions. In 2013, Johnson was ranked 25th by Forbes on the list of the Top 100 most powerful stars and every year since then he has always been in the top 20. In 2016, the Rock was considered an actor with a high reputation. highest rush.

The Rock movies

• 1999 Beyond the Mat
• 2001 Longshot | The Mummy returns
• 2002 The Scorpion King
• 2003 The Rundown
• 2004 Walking Tall
• 2005 Be Cool | Doom
• 2006 Gridiron Gang
• 2007 Reno 911!: Miami | Southland Tales | The Game Plan
• 2008 Spy 86
• 2009 Race to Witch Mountain | Planet 51
• 2010 The Tooth Fairy | Why Did I Get Married Too? | Super cop competition | You Again |Godspeed
• 2011 Fast & Furious 5
• 2012 Journey 2: Mysterious Island
• 2013 Snitch | GI Joe: Revenge | Pain & Gain | Fast & Furious 6 | Empire State
• 2014 Hercules
• 2015 Fast & Furious 7 | San Andreas Rift | Jem and the Holograms
• 2016 Imperfect Spy | Moana’s journey
• 2017 Fast & Furious 8 | Beach rescue team | Jumanji: Fantasy game
• 2018 Super Beast Rage | Skyscraper tower | Fighting with My Family

Actor The Rock’s 7-meal diet

To be as successful as he is today, his good acting talent cannot be denied. However, to create Johnson’s brand as it is now, there is also a huge part of his bulging muscles and god-like body. Possessing an impeccable physique makes fans’ hearts flutter every time they see him on screen. To have such a “billion dollar” body, our actor The Rock had to carry out a dense training schedule and strictly follow a 7-meal diet. So what is your diet like? Let’s find out.

Meal 1:

• 300 g of fish or cod.
• 2 boiled eggs.
• 2 cups of oats.

Meal 2:

• 220g chicken breast.
• 1 sweet potato.
• 1 cup of boiled vegetables.

Meal 3:

• 230g beef.
• 450g white rice.
• 150g green vegetables.

Meal 4:

• 220g cod
• 450g white rice.
• 150g spinach (Bina).
• 1 tablespoon fish oil

Meal 5:

• 230g steak.
• 340 g potatoes
• 150g green vegetables.

Meal 6:

• 300 g cod or tuna.
• 450g white rice
• Salad

Meal 7:

• 30 g casein protein
• 10 fried eggs.
• 150 g vegetables (onions, pepper, mushrooms)
• 1 tablespoon omega-3 fish oil

In addition to the 7-meal diet above, actor the Rock also has to follow a strict exercise regimen. He spends 6 sessions/week working out at the gym , starting at 4am. He always has a coach to guide him.

See the Rock actor’s training process here.

You see, to have a perfect body and current popularity, actor The Rock had to strive tirelessly. In addition to his acting ability, when mentioning actor The Rock, we all think of a tall, muscular guy, right? Please refer to the 7-meal diet above and apply it to yourself to build your own muscles.